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foodWellness

Alkaline Diet: Does pH Affect Health and Wellness?

The trendiness of dietary acid and alkaline balance — along with diets that promote “alkaline” vegetables and fruits and discourage “acidic” meats, dairy and processed foods — has waxed and waned for decades. But what does dietary alkalinity mean? And is there enough evidence to support its use for overall health, and bone health in particular?

Source: foodandnutrition.org

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