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fitness

6 Travel-Friendly Moves to Boost Your Recovery

If you’re a destination runner with a tight travel schedule, you might be stuck sitting in a cramped seat just hours after you cross the finish line. And that can hurt your recovery. “Moving is important to keep the blood flowing,” says Runner’s World advisor William O. Roberts, M.D., who is also medical director of the Twin Cities Marathon. These travel-friendly moves boost circulation and keep your muscles loose.

Source: runnersworld.com

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