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fitness

The No-Crunch Abs Workout for a Tabata-Style Burn

“Here’s a secret about core workouts: The best ones work more than just your core. This four-minute Tabata workout will get your legs, arms, and back working hard, but will keep the focus on engaging your core during every exercise. You’re sure to feel a deep abdominal burn. (That’s also how you can carve your core during any workout, from running to spinning to lifting weights.)

The mastermind behind these Tabata moves is none other than Tabata queen Kaisa Keranen, aka @kaisafit and creator of the 30-day Tabata challenge that’ll get you shredded in just four minutes per day.”

Source: shape.com

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