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Mindfulness

Being with Stressful Moments Rather Than Avoiding Them

Stress is bad. Ease is good. And mindfulness is about shifting from the former to the later.

Or is it?

When we began our mindfulness practice, this quickly turned into one of our core beliefs. We were both stressed out and overwhelmed in our lives—searching desperately for some way to find a greater sense of ease and flow.

Source: mindful.org

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