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Mindfulness

How to Notice, Shift, and Rewire Your Brain

I am Nate Klemp.

At age twenty-seven, I had my life turned upside down.

In the final year of my PhD program at Princeton, one warm September afternoon, my wife and I were riding our bikes side by side, lost in conversation. We didn’t notice as we veered toward each other—until our handlebars locked together at full speed.

CRACK. I heard the spokes in my front wheel shatter as my handlebars twisted uncontrollably. I launched forward head first onto the gravel path.

Source: mindful.org

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