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foodWellness

Veg for a Day: 3 Low-Stress Meals

Celebrate your inner flexitarian and enjoy a day of meatless eating with these hearty, colorful, “plantiful” meals. As a bonus, you may even boost your metabolism. A new study published in the Journal of the American College of Nutrition found that a pro-veg diet was associated with lower muscle fat, which leads to a more efficient metabolism. A nice perk of occasionally passing on meat!

Source: cleaneatingmag.com

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