“Imagine two women you know: One is your model of fitness success (She clearly knows how to slim down correctly and has the body to show for it), and the other is what you fear. This friend has her heart in the right place, but no matter how hard she works, she still struggles with the process and doesn’t have the body she wants. The troubling part is that when you talk to both, they share a common approach:
1. They eat meals that focus on lean protein and vegetables.
2. They exercise at least three times per week, focusing on both weights and cardio.
3. They know which foods are truly healthy and which they need to limit—and they do.”