You’ve been eating your whole life, so it makes sense that you’d form some habits along the way. Maybe you can’t have a banana without peanut butter, or always eat lunch on the later side. Whatever it is, it’s normal to have some food routines.
But while many of these are no big deal, others can torpedo your weight-loss efforts. “For some people, bad habits can be the make-or-break factor,” says New York-based RD Jessica Cording.