You’ve probably heard at some point that people should strive to lose excess weight at a rate of one to two pounds a week. But we all know that weight loss doesn’t always come easily or consistently.
With that in mind, we reached out to the people behind the popular weight-loss app Lose It! to get more real-world numbers. According to their data, the average Lose It! users lost 10 pounds in about seven weeks, and 90% of their users who lost 10 pounds did it in less than 13 weeks. (Hit the reset button—and burn fat like crazy with The Body Clock Diet!)