It’s fun to try new foods once in a while. But when a flashy food fad gets your attention, be careful. Just because a particular food or drink is showing [ … ]
10 Things I Learned During My Body Transformation
At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the [ … ]
5 Sunscreens That Will Also Give You a Glow
Fighting back against the harmful effects of the sun’s UV rays, a layer of SPF is arguably the single-most important step in a skin-care regimen. But from greasy texture to chalky residues, [ … ]
Emotional Intelligence: The 8 Evolutionary Steps to Master Emotional Skills
Three are the main categories in which we can group the capabilities that drive people to outstanding performance. Pure technical skills are knowledge-based depending on the different fields in which [ … ]
Travel Ideas for Now: May 2019
1. THE HAMPTONS A welcome reboot for the hottest ticket in town This coming weekend marks the unofficial start of summer in the USA, with the Memorial Day holiday on the [ … ]
10 Simple Rules for a Healthy Life
These days it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption, and sky-high stress [ … ]
Losing Hair From Stress? What You Should Know About Hair Loss and Chronic Stress
If you’re finding more strands of hair than usual on your pillowcase and in the shower drain, you may be wondering if anxiety is to blame. You’ve probably heard about [ … ]
How to Add More Protein to Your Vegetarian Diet
There are many ways to get more protein into your vegetarian diet — it just takes a little planning. Protein provides energy and helps your body function properly. It’s one of [ … ]
Improve Your Mental Endurance for Running with These Tips
It goes without saying that physical training is important for successful distance running. But did you know that running and mental endurance also go hand in hand? Mental toughness for [ … ]
6 Moves to Blast Annoying Bra Bulge
Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not [ … ]